HOME TASKS / CHALLENGES
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WHAT IS THIS?
I have created a HOME TASKS / CHALLENGES for each level of player to help improve the athletic abilities for faster improvement of Tennis, and other sports.
Everything always takes time, so now is the best time to start.
Exercises will vary around things like hopping, skipping, balancing, hand-eye coordination, tapping the ball on your racket or wall, etc.
REQUIREMENTS FOR SOME TASKS: FOR PLAY AT HOME, A RACKET AND A FOAM BALL WILL BE REQUIRED FOR THE YOUNGER PLAYERS.
PRICE: Rackets are $50 for most juniors, and the Foam Ball is $10 per ball, or $25 for a pack of 3.
Contact me if you need any tennis gear: tim@healeytennis.com
[CLICK/TAP on the PDF icon to open it]
JUNIOR BEGINNERS
Players who are younger, but are keen to improve with some fun activities.
AIM to complete 2-3 of the tasks 1 to 2 times per week
INTERMEDIATE / ELITE
Players who are older and more generally athletic, but are keen to improve some core skills to help their tennis development speed.
AIM to complete 3-4 of the tasks 2 to 3 times per week
HIGH PERFORMANCE / ADVANCED
High level players or older kids who need to knuckle down their skills when playing interclub or tournaments.
Players should be completing ALL the tasks per week (5 minimum) 2 to 3 times per week.