HOME TASKS / CHALLENGES
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WHAT IS THIS?
I have created a HOME TASKS / CHALLENGES for each level of player to help improve the athletic abilities for faster improvement of Tennis, and other sports.
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Everything always takes time, so now is the best time to start.
Exercises will vary around things like hopping, skipping, balancing, hand-eye coordination, tapping the ball on your racket or wall, etc.
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REQUIREMENTS FOR SOME TASKS: FOR PLAY AT HOME, A RACKET AND A FOAM BALL WILL BE REQUIRED FOR THE YOUNGER PLAYERS.
PRICE: Rackets are $50 for most juniors, and the Foam Ball is $10 per ball, or $25 for a pack of 3.
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Contact me if you need any tennis gear: tim@healeytennis.com
[CLICK/TAP on the PDF icon to open it]
JUNIOR BEGINNERS
Players who are younger, but are keen to improve with some fun activities.
AIM to complete 2-3 of the tasks 1 to 2 times per week
INTERMEDIATE / ELITE
Players who are older and more generally athletic, but are keen to improve some core skills to help their tennis development speed.
AIM to complete 3-4 of the tasks 2 to 3 times per week
HIGH PERFORMANCE / ADVANCED
High level players or older kids who need to knuckle down their skills when playing interclub or tournaments.
Players should be completing ALL the tasks per week (5 minimum) 2 to 3 times per week.